Move UBC is an annual university-wide initiative in February to encourage faculty, staff and the wider university community to reduce time spent being inactive.
Physical health and wellbeing influence our ability to live, work and learn our best. Whether working and studying in remote, in-person or hybrid environments, it’s important to find ways to incorporate movement into our daily routines.
Get involved
See ways to get involved this Move UBC month:
- Move UBC events calendar: Explore ways to get moving at UBC Vancouver and Okanagan campuses, with kick-off events, free fitness classes, Active Wear Wednesdays and a Research Roundtable. Check out the Move UBC events calendar for ways to get moving that are empowering, comfortable and motivating for you.
- UBCO & UBCV Movement Break challenge: Taking place throughout February on both campuses, the Movement Break challenge invites you and your colleagues to integrate more movement into your day, any way you can. There are some great prizes and it’s free to participate.
- Activate Wellbeing Toolkit: Are you interested in strengthening the health and wellbeing of your team? UBC’s Activate Wellbeing Toolkit will help you identify actionable and measurable steps to integrate health and wellbeing into your team.
