This February, explore ways to fit physical activity into your day during Move UBC month.
Small changes can add up to big impacts — moving more can help improve mental health and resilience, boost your creativity and productivity, improve your sleep, and even help our planet!
Explore a range of in-person and virtual events to find great ways to get moving in ways that are empowering, comfortable, and motivating for you. Learn more at move.ubc.ca.
