Thrive is a time when we come together as a UBC community to learn about, talk about, and explore ways to support our mental health. The last few years have brought unprecedented challenges and complexities that have impacted the mental health of our community, and now more than ever, it is important that we support one another in building positive mental health and creating opportunities for meaningful social connection.
Thrive is for everyone—we all have mental health, and while it might look and feel different for each of us, we all benefit from maintaining and fostering it. Whatever your pathway to mental health may be, we invite you to learn about it, talk about it and explore it during Thrive.
Events
Ready to dive into Thrive? Check out the events throughout November to help support and maintain your mental health. See what’s happening on the 2022 Thrive events calendar.
Learning & resources
Moving more, sleeping soundly, connecting with others, giving back, and eating well are just a few ways to support your mental health.
Learn more about mental health literacy, access educational resources, discover the Thrive 5 and find out what works for you at thrive.ubc.ca
